Do you provide care for a family member or friend with mental health issues? Caregiving can be a tough job that brings up complex feelings and real-world problems. In addition to anxiety and depression, you may be experiencing grief, anger, burnout and loneliness. You may also have difficulties finding the health providers and programs your loved one needs. Perhaps you suffer from financial distress, too.

Join this group to get emotional support, feel seen and understood, and learn about coping and resources. Sessions begin 1/31/25 at City Therapy near Union Square, NYC. Most insurance is accepted.

I also offer individual therapy for caregivers.